It's so nice to have you here! My name is Liz, and I'm the owner of this venture. 

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Where I come from-

I was born and raised in Jackson, Wyoming before moving to Laramie about 18 years ago. Since living in Laramie I've raised my puppy and my daughter and have found so much to love about the people and places surrounding me. I've now expanded my family to include 2 amazing bonus girls and the absolute love of my life. We've also had a baby boy born in December of 2025!

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Yoga & Aerial history-

In 2017 I began teaching yoga and never looked back. I have over 600 hours of training, and more than 2400 hours of teaching under my belt. I teach a variety of styles, but lean heavily towards Power/Vinyasa. I also have quite a history of orthopedic injury, so practices such as Yin and Restore have become a vital part of staying fit and healthy. In addition to yoga, I teach Aerial Arts. Flying in the silks or dancing on the hoop has given me so much confidence and a great amount of my strength- Helping someone else experience that same feeling of joy and confidence is one of my favorite things. I got into aerial because of my dad. His personal trainer at the time taught silks, and my dad learned how to climb them before me! He set me up with a few private lessons and I was hooked. Since then, I have over 375 hours of training in Aerial Arts and years of teaching, not to mention a very heavy personal practice. I'm always learning and love being pushed to new heights by my students.

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Hobbies-

In addition to yoga, I love to get outside! Hiking and exploring our beautiful Laramie area has always been a favorite activity, as well as getting on the water with my Paddleboard. My family has a couple of beehives in the backyard where we get all our honey, and last year we added chickens to the mix!

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​Welcome to our yoga family!