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Aerial
Fitness

This scope of practice uses an apparatus attached to the ceiling to support the body in suspended shapes. It's a unique fusion of yoga, dance and acrobatics to give you a fun and challenging workout experience.

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Benefits

  • increases flexibility

  • builds strength

  • spinal decompression

  • boosts confidence

  • elevates mood

  • increases heart rate w/o joint impact

  • improved circulation

  • better coordination and balance

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