Power Flow

Service Description

This practice is inspired from Vinyasa yoga, combining breath to movement to promote a mind/body connection. A power flow practice uses the same style of vinyasa flow, with an emphasis on movements that build strength and improve cardiovascular endurance. You can expect an energized practice that will challenge you in all the best ways. By the end of practice you'll feel like you've had a great workout- you'll have increased energy, more mental clarity and you'll probably be in a great mood too.